Hey there, I'm Jill, the founder of GrownupDish.com and your go-to gal for everything midlife. As a recovering CEO, food lover, world traveler, and self-proclaimed pop culture aficionado, I've got a wealth of experience and wisdom to share with you.
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This paleo kale caesar salad is so delicious that you’ll forget it’s good for you. It’s the homemade salad dressing that makes it so legit. And it’s super easy to make. The dressing is just a riff on homemade mayonnaise that you can whip up with an immersion blender in just minutes.
Picture this: A warm, sunny afternoon, the kind where the light filters through the trees just right, casting a gentle glow on your picnic spread. Among the array of vibrant dishes, one salad stands out—its deep green leaves glistening with a luscious, creamy dressing. It’s not just any salad; it’s a Kale Caesar Salad, and it’s about to become your new favorite.
Now, before you roll your eyes and think, “Oh, another kale recipe,” let me stop you right there. This isn’t your average kale salad. This is a Caesar salad with a twist, where the dressing is the real star of the show. We’re talking about a concoction so divine, it could make even the most ardent kale skeptics reach for seconds. And the best part? It’s versatile enough to suit any dietary preference, whether you’re a devoted vegetarian or a paleo enthusiast.
Kale Caesar Salad Tips & Tricks
Chop the kale into really small pieces. Kale leaves are tough so you don’t want to end up with a big chewy piece in your mouth.
Massage the dressing into the kale at least 15 minutes before serving. The dressing will soften the leaves and make them more tender (although they’ll still maintain their crunch.)
Sprinkle the salad with either Parmesan cheese or nutritional yeast for a little cheesy savory “pop”.
The Secret’s in the Dressing
The magic of this salad lies in its dressing. Traditional Caesar dressing is a rich blend of umami-packed Parmesan, zesty lemon, and anchovy’s salty punch. But what if you’re looking for something a bit different? Enter our customizable Caesar dressing, which can effortlessly pivot between vegetarian and paleo-friendly versions.
This Kale Caesar Salad is more than just a side dish; it’s a celebration of flavors and textures, a dish that transforms simple ingredients into something extraordinary. Whether you’re serving it at a summer picnic or a cozy winter dinner, it’s sure to impress.
So next time you’re looking for a salad that stands out, remember this recipe. It’s the perfect blend of health and indulgence, a dish that proves kale can be more than just a health fad—it can be downright delicious.
Try this healthy recipe and let me know what you think. Be sure to tag #grownupdish or @grownup_dish on Instagram so I can share your posts.
This paleo kale caesar salad is so delicious that you’ll forget it’s good for you. It’s the homemade salad dressing that makes it so legit. And it’s super easy to make. The dressing is just a riff on homemade mayonaise, which you can whip up with an immersion blender in just minutes.
Ingredients
UnitsScale
1 egg, room temperature
1cup of avocado, safflower or light olive oil
1 lemon, juiced
6 anchovy filets or a tablespoon of anchovy paste
4 cloves garlic
2 tablespoons red wine vinegar
2 tablespoons dijon mustard
1 bunch of green kale chopped finely
1/4cup parmesan cheese or nutritional yeast
Instructions
Combine all ingredients except kale in a blender, food processor or immersion blender container.
Blend until emulsified and fully combined. Add salt and pepper to taste.
Massage dressing into kale and let the salad sit for at least 15 minutes before serving.
Garnish with parmesean cheese (or nutritional yeast.) For a complete meal top it with chicken, avocado (or both!)
Notes
Chop the kale into really small pieces. Kale leaves are tough so you don’t want to end up with a big chewy piece in your mouth.
Massage the dressing into the kale at least 15 minutes before serving. The dressing will soften the leaves and make them more tender (although they’ll still maintain their crunch.)
Sprinkle the salad with either Parmesan cheese or nutritional yeast for a little cheesy savory “pop”.
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