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Broccoli has long been a staple in kitchens worldwide, and for good reason. Not only is it a nutritional powerhouse, but it’s also incredibly versatile, lending itself to a myriad of culinary applications. Today, we’re elevating this green gem with a delightful twist: Broccoli with Dijon Vinaigrette. Whether you prefer your broccoli roasted to caramelized perfection or steamed until tender-crisp, this dish is a showstopper. The tangy, slightly spicy vinaigrette, made with red wine vinegar, garlic, dry mustard, Dijon mustard, and tarragon, transforms ordinary broccoli into a gourmet delight.
Video: Watch Me Make Broccoli With Dijon Vinaigrette
Health Benefits of Broccoli
Before we dive into the recipe, let’s take a moment to appreciate why broccoli deserves a regular spot on your plate.
Nutrient-Rich and Low in Calories
Broccoli is a nutritional superstar. It’s packed with essential vitamins and minerals, including Vitamin C, Vitamin K, and folate. It’s also a good source of fiber and contains potent antioxidants that help protect against chronic diseases. Plus, it’s low in calories, making it an excellent choice for those looking to maintain or lose weight without compromising on nutrition.
Supports Heart Health
Regular consumption of broccoli can benefit your heart. The fiber, potassium, and antioxidants in broccoli work together to help reduce cholesterol levels, regulate blood pressure, and support overall cardiovascular health. Sulforaphane, a compound found in broccoli, also helps protect against arterial damage.
Boosts Immune System
Thanks to its high Vitamin C content, broccoli can help boost your immune system. This vitamin is essential for the production of white blood cells, which fight off infections. Additionally, broccoli’s rich array of antioxidants further supports immune function and reduces inflammation.
Aids in Digestion
Broccoli is rich in dietary fiber, which aids digestion by helping food pass more smoothly through the digestive tract. This can prevent constipation, promote a healthy gut microbiome, and reduce the risk of digestive disorders.
Anti-Inflammatory Properties
The anti-inflammatory properties of broccoli come from its unique blend of phytonutrients. These compounds, including kaempferol and sulforaphane, help reduce inflammation in the body, potentially lowering the risk of inflammatory diseases like arthritis and certain cancers.
Choosing the Perfect Cooking Method: Steaming vs. Roasting Broccoli
When preparing Broccoli with Dijon Vinaigrette, you have the choice to either steam or roast your broccoli, each method offering its unique advantages and nuances.
Steaming Broccoli
Process: To steam broccoli, start by bringing a large pot of water to a boil. Place the broccoli florets in a steamer basket, positioning it over the boiling water. Cover the pot and let the broccoli steam for about 5-7 minutes, or until it reaches a tender-crisp texture. This method preserves the vibrant green color and delicate flavor of the broccoli, as well as most of its nutritional value.
Pros: Steaming is a gentle cooking method that helps retain the majority of broccoli’s vitamins and minerals. It results in a tender texture without adding extra fats or oils, making it a healthier option for those monitoring their calorie intake. The broccoli also retains more of its natural moisture, contributing to a fresher, cleaner taste.
Cons: Steamed broccoli, while nutritious, can sometimes lack the depth of flavor and textural complexity that roasting provides. It may also be perceived as less appealing due to its softer texture, especially for those who prefer a bit of crunch in their vegetables.
Roasting Broccoli
Process: For roasted broccoli, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, pepper and (optional) garlic powder. Then spread the broccoli florets in a single layer on a baking sheet. Roast for 20-25 minutes, stirring halfway through, until the edges are browned and the broccoli is tender. This method enhances the natural sweetness of the broccoli through caramelization and adds a delightful crispness.
Pros: Roasting brings out a rich, nutty flavor in broccoli that steaming does not. The high heat creates a slightly crispy texture on the outside while keeping the inside tender. This method also allows for easy flavor customization; you can add a variety of seasonings or even a sprinkle of Parmesan cheese for extra depth.
Cons: Roasting requires the use of oil, which adds additional calories. The high cooking temperature can also cause some nutrient loss, particularly heat-sensitive vitamins like Vitamin C. Additionally, roasted broccoli might take slightly longer to cook compared to steaming.
Broccoli with Dijon Vinaigrette is a simple yet sophisticated dish that showcases the versatility and health benefits of broccoli. Whether as a side dish or a light main course, this recipe is sure to become a favorite. Its robust flavors and nutritious profile make it a perfect addition to any meal. Enjoy the delightful combination of tender broccoli and zesty Dijon vinaigrette, and savor every bite knowing you’re indulging in a meal that’s as good for your body as it is for your taste buds.
LIKE THIS VEGETABLE RECIPE? HERE ARE MY OTHER FAVORITES:
Broccoli With Dijon Vinaigrette transforms ordinary broccoli into a gourmet delight. You’ll want to drink this tangy sauce!
Ingredients
UnitsScale
2lbs fresh broccoli florets
2 teaspoons olive oil
1/4cup green onions or shallot, finely chopped
1 teaspoon fresh tarragon
1/2 teaspoon dry mustard
3 garlic cloves, minced
2 tablespoons red wine vinegar
2 tablespoons water
1 tablespoon Dijon mustard
salt and pepper
(optional) grated Parmesan cheese
Instructions
Cook broccoli by:
Arranging in a steamer basket over boiling water. Cover and steam for 7 minutes until tender crisp.
Arrange in a single layer on a sheet pan. Drizzle with olive oil and roast in a 425 F oven for 20 – 25 minutes until the edges start to brown. (I like mine crispy and a little bit burnt.)
While broccoli is cooking, heat a small saucepan over medium heat. Add olive oil, scallions, tarragon, dry mustard and garlic. Cook for 2-3 minutes, stirring frequently. Remove from heat.
Whisk in vinegar, water, Dijon mustard, salt and pepper.
Drizzle the mixture over the cooked broccoli and toss to coat.
(Optional) Top with a sprinkle of Parmesan cheese.
