Hey there, I'm Jill, the founder of GrownupDish.com and your go-to gal for everything midlife. As a recovering CEO, food lover, world traveler, and self-proclaimed pop culture aficionado, I've got a wealth of experience and wisdom to share with you.
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Looking for a nutrient-dense, energy-packed snack that’s as easy to make as it is delicious? Say hello to seedy snack bars — a wholesome blend of seeds, nuts, and natural sweetness that will keep you fueled all day long.
These bars are loaded with healthy fats, plant-based protein, and fiber, making them the perfect snack for busy days, post-workout refuels, or when that afternoon slump hits. With ingredients like pumpkin seeds, sunflower seeds, and hemp hearts, you get a powerful punch of essential vitamins, minerals, and antioxidants in every bite.
Simple Ingredients, Maximum Nutrition
No obscure ingredients or expensive superfoods here. These bars come together with pantry staples like tahini, honey, and vanilla, binding all those nutritious seeds and nuts into chewy, satisfying squares. The combination of chia seeds and shredded coconut adds texture and a dose of healthy omega-3s and medium-chain triglycerides (MCTs), which are great for sustained energy.
Effortless to Make, Easy to Love
Forget store-bought options with unpronounceable preservatives. These seedy snack bars require just one bowl and a few minutes of mixing. After a quick chill in the fridge, they’re ready to slice and enjoy. They’re perfect for meal prep and stay fresh for days, making them a convenient grab-and-go option.
Versatile and Customizable
Want to mix it up? Swap almonds for cashews or add a sprinkle of cinnamon for extra warmth. You can even drizzle the finished bars with dark chocolate for an indulgent touch that still feels virtuous.
Snack Smarter with Every Bite
Whether you’re craving a crunchy midday pick-me-up or need a nutritious option to stash in your gym bag, these seedy snack bars deliver. They’re proof that healthy eating doesn’t have to be complicated — or boring. So whip up a batch and get ready to fall in love with the ultimate homemade snack.
LIKE THIS RECIPE? CHECK OUT MY OTHER FAVORITE SNACK RECIPES
Preheat oven to 325 F. Line an 8″ square pan with parchment paper. Spray the parchment paper with cooking spray.
Combine tahini and honey in a small saucepan over medium heat. Cook, stirring well, until combined and warmed (about 2 minutes). Remove from heat. Add vanilla and salt.
In a large bowl, stir together coconut, pepitas, sunflower seeds, chia seeds and hemp hearts. Add the warmed tahini mixture and stir until evenly coated.
Press the mixture into the prepared pan and bake for 30 – 35 minutes until golden.
Using the parchment paper, remove from pan and let the mixture cool completely before cutting into squares.
