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High-Fiber Thai Basil Chicken Salad


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  • Author: jzmcbride
  • Total Time: 10 minutes
  • Yield: serves 2 - 4 1x

Description

This high-fiber chicken salad is a dump-and-go meal that actually delivers on protein and fiber. Edamame, chopped chicken, crunchy nuts, and a Thai basil pesto dressing come together in 10 minutes with zero cooking required. Keep frozen shelled edamame in your freezer and this salad is always 10 minutes away.


Ingredients

Units Scale
  • 1 bag (12 oz) chopped cabbage salad mix
  • 1 cup shelled edamame, thawed
  • 2 mini cucumbers, chopped
  • 1 1/2 cups cooked chicken, chopped
  • 1/4 cup whole almonds
  • 1/4 cup Thai curry cashews, roughly chopped, plus more for topping
  • 3 tablespoons Thai Basil Pesto
  • Juice of 1 lemon (or lime)
  • 1 tablespoon olive oil
  • Maldon smoked salt and black pepper to taste

Instructions

  1. Add the cabbage mix to a large bowl.
  2. Add the edamame, cucumbers, chopped chicken, and almonds.
  3. Spoon in the pesto and add the lemon juice and olive oil.
  4. Season with smoked salt and black pepper.
  5. Toss until everything is well coated.
  6. Top with the Thai curry cashews and serve.

Notes

  • Swap the chicken for shrimp or canned salmon.
  • Use a different nut if cashews aren’t your thing.
  • Add shredded carrots or snap peas if you have them.
  • Use store-bought pesto if you’re in a hurry.
  • Prep Time: 10 minutes
  • Category: recipe