If you’re looking to create a healthier diet for the long haul, you have to think creatively and find new and innovative ways to add more nourishment into your life. Whether you’re adding fresh fruit to your water, or snacking on crudite, there are so many different ideas you can try out for yourself!
- Get Your Groceries Delivered
Most people struggle to add fruits and vegetables to their diet because they aren’t prepared with the right ingredients. Getting your groceries delivered will not only help you to stock up on the best produce, but it will also improve the quality of your fruit and veg too. Shopping online at a place such as Al Meera is not only extremely convenient, but it can also help you to save money on your grocery bills.
I also really like Thrive Market for healthy staples; it’s like a cross between Costco and Whole Foods. (And you can save $40 if you shop with my link.) Eating healthily doesn’t have to come at a hefty cost; you can have delicious and high quality produce on your doorstep without breaking the bank.
- Hide Them in Your Favorite Dishes
If you’re the type of person who struggles with adding vegetables to their daily meals, then why not try out this idea? Chop up tiny vegetables and hide them inside your favorite dishes such as lasagna or curries. This will boost the nourishing properties of the dish and make it even more delicious too!
- Make Morning Smoothies
Blitzing a delicious smoothie together at breakfast time is not only a super speedy solution, but it will also provide you with long lasting energy for the day. Blend together some Greek yogurt and some delicious frozen fruits and veggies and you will have a splendid smoothie that keeps you feeling full until lunchtime. Don’t forget to add a Blender Bomb to your smoothies. They’re my secret weapon for adding extra nutrition and staying satiated. Check out my Blender Bomb review and save 20% on Blender Bombs when you shop with this link and discount code GROWNUPDISH
- Blend Soups for Lunch
Lunchtime soups are also a winning option if you’re hoping to effortlessly add more vegetables into your diet. I love to make a big batch of soup on the weekends and have it for lunch all week. From broccoli to peas, there are so many super green veggies that will provide you with all the energy you need for a busy day.
- Snack on Raw Veggies
Next time you are tempted to reach for a snack, you may want to consider opening the fridge and opting for the most natural option possible. When you can incorporate more raw veggies into your diet, you will instantly feel the benefit and you won’t experience that usual sluggish feeling in the afternoon. No more sugar cravings, just a simple and effective snack that is very easy to prepare!
As you can see, there are so many unique, simple and inexpensive ways in which you can add more fruit and veg into your diet. Being a person who prioritizes this area of your lifestyle will soon become second nature, and you will love finding new ways to add these nourishing foods into every dish you make each day!
