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Everyone knows that sitting is the new smoking and that we should get 10,000 steps a day. But that can be a challenge! Ten thousand steps is the equivalent about five miles. That’s why I decided to buy a walking pad that fits under my standing desk and share my walking pad treadmill review with you.
In today’s sedentary world, where many of us spend the majority of our day sitting at desks or in front of screens, it’s more important than ever to find ways to incorporate movement into our daily routines. One innovative solution is the combination of a standing desk and a walking pad or treadmill. Not only do these setups promote better health, but they can also enhance productivity.
I track my steps on my Apple watch and on an average day I get around 5,000 (IF I go to the gym and take a walk.) If I skip the gym, I often don’t get more than 3,000. By using the walking pad treadmill it’s easy to get an additional 5,000 steps in about 40 minutes while I’m doing other things.
Numerous scientific studies have highlighted the detrimental effects of prolonged sitting. Research published in the American Journal of Epidemiology found that individuals who sit for more than six hours a day face a 19% higher mortality rate than those who sit for three hours or less. Prolonged sitting has been linked to various health issues, including:
While standing desks and walking pads/treadmills offer numerous health benefits, it’s essential to find the right balance. Here are some tips to maximize the advantages:
Alternate Between Sitting and Standing: Aim to switch between sitting and standing every 30-60 minutes to prevent fatigue.
Start Gradually: If you’re new to standing or walking while working, ease into it to allow your body to adjust.
The scientific evidence is clear. Incorporating a standing desk and a walking pad/treadmill into your daily routine can have a significant positive impact on your health and productivity. By breaking up prolonged sitting with dynamic options, you can reduce the risks associated with a sedentary lifestyle and enjoy the benefits of an active work environment. Your body and mind will thank you for making this healthy change.