Everyone knows that sitting is the new smoking and that we should get 10,000 steps a day. But that can be a challenge! Ten thousand steps is the equivalent about five miles. That’s why I decided to buy a walking pad that fits under my standing desk and share my walking pad treadmill review with you.

In today’s sedentary world, where many of us spend the majority of our day sitting at desks or in front of screens, it’s more important than ever to find ways to incorporate movement into our daily routines. One innovative solution is the combination of a standing desk and a walking pad or treadmill. Not only do these setups promote better health, but they can also enhance productivity.

I track my steps on my Apple watch and on an average day I get around 5,000 (IF I go to the gym and take a walk.) If I skip the gym, I often don’t get more than 3,000. By using the walking pad treadmill it’s easy to get an additional 5,000 steps in about 40 minutes while I’m doing other things.

Video: Trying An Under-The-Desk Treadmill

The Perils of Prolonged Sitting

Numerous scientific studies have highlighted the detrimental effects of prolonged sitting. Research published in the American Journal of Epidemiology found that individuals who sit for more than six hours a day face a 19% higher mortality rate than those who sit for three hours or less. Prolonged sitting has been linked to various health issues, including:

1. Obesity: A sedentary lifestyle contributes to weight gain and obesity. A study in the American Journal of Preventive Medicine reported that reducing sitting time can lead to significant weight loss.
2. Cardiovascular Disease: Sedentary behavior is a risk factor for heart disease. Research in the European Journal of Preventive Cardiology showed that sitting for long periods can increase the risk of developing cardiovascular issues.
3. Musculoskeletal Problems: Sitting for extended periods can lead to back pain, neck strain, and poor posture. The International Journal of Behavioral Nutrition and Physical Activity reported that prolonged sitting can result in musculoskeletal discomfort.

The Benefits of a Standing Desk

1. Reduced Risk of Chronic Diseases: A study published in the European Heart Journal found that using a standing desk can significantly reduce the risk of developing chronic diseases such as heart disease and diabetes.
2. Improved Posture: Standing desks encourage better posture by engaging core muscles and reducing the strain on the neck and back.
3. Increased Energy and Productivity: A study in the Journal of Occupational and Environmental Medicine showed that standing desks can lead to increased energy levels and improved work performance.

The Benefits of a Walking Pad/Treadmill

1. Increased Physical Activity: A study in the journal PLOS ONE demonstrated that incorporating a walking pad or treadmill into your workspace can increase daily physical activity levels, helping to counteract the negative effects of prolonged sitting.
2. Enhanced Cognitive Function: Research published in the British Journal of Sports Medicine found that walking while working can boost cognitive function, including attention and memory.
3. Weight Management: A study in the American Journal of Lifestyle Medicine indicated that walking while working can contribute to weight loss and weight management.

Finding the Right Balance

While standing desks and walking pads/treadmills offer numerous health benefits, it’s essential to find the right balance. Here are some tips to maximize the advantages:

Alternate Between Sitting and Standing: Aim to switch between sitting and standing every 30-60 minutes to prevent fatigue.

Start Gradually: If you’re new to standing or walking while working, ease into it to allow your body to adjust.

The scientific evidence is clear. Incorporating a standing desk and a walking pad/treadmill into your daily routine can have a significant positive impact on your health and productivity. By breaking up prolonged sitting with dynamic options, you can reduce the risks associated with a sedentary lifestyle and enjoy the benefits of an active work environment. Your body and mind will thank you for making this healthy change.

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