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Make Whole 30 Instant Pot Korean Beef in an hour and use it to make fusion-style bowls, tacos or burritos. It's next-level Asian-fusion deliciousness! | www.grownupdish.com

Instant Pot Whole30 Korean Beef Bowls or Tacos


  • Author: jzmcbride
  • Total Time: 1 hour
  • Yield: 6 servings 1x

Description

Cleaned up Korean BBQ Beef  with garlic, ginger, kimchi, cilantro, spicy mayo, chopped nuts. Whole30, keto, paleo, gluten-free and no added sugar.


Ingredients

Units Scale
  • 1 14ounce can of pears, drained (fresh pears work, too)
  • 3 tablespoons fresh ginger, grated
  • 4 cloves garlic
  • 1/2 cup coconut aminos
  • 1 tablespoon fish sauce
  • 3 tablespoons sesame oil
  • 1 vidalia or sweet onion, quartered and chopped
  • (optional) 1 spicy Thai chili pepper
  • 2 lbs. top sirloin or beef chuck (ideally grass fed), cut into four pieces

FOR THE TACO/BOWL TOPPINGS:

  • Kimchi or coleslaw mix
  • cilantro, chopped
  • mint, chopped
  • peanuts or cashews, chopped
  • cucumbers
  • sliced red onion
  • steamed or stir fried vegetables (for bowls)
  • Sriracha mayonnaise
  • Cooked brown rice or cauliflower rice
  • Siete grain-free tortillas (for tacos)

Instructions

  1. Make the sauce: Pulse pears, ginger, garlic, coconut aminos, sesame oil, fish sauce and Thai chili until smooth. Reserve half for later use (see notes).
  2. Cook the meat: Trim any fat off the meat and cut into a few large chunks (it will shred, but cutting the meat helps it cook faster). Place in an Instant Pot on saute function and brown it on all sides.  Add chopped onion and cover with half of the sauce mixture. Cook on high pressure (manual) for 45 minutes. Release steam and shred the meat in the Instant Pot with two forks.
  3. Assemble: For tacos or burritos, fill each tortilla with beef, cilantro, peanuts, kimchi, rice and spicy mayo. For bowls, add a base layer of rice and top with beef, cilantro, peanuts, kimchi and spicy mayo

Notes

Extra Sauce: This recipe makes enough for TWO batches of sauce. Save half of the extra sauce for your next batch of Korean Beef Bowls. If you want you can freeze it right with the meat. See “meal prep” instructions below.

Meal Prep:  You can freeze the sauce, onions and meat in a plastic bag. Marinating the meat actually enhances the flavor. If you use this method, you do not need to bother searing the meat in the Instant Pot. Just dump the frozen contents in and let it do its thing.

Slow Cooker: If you want to make this in the slow cooker, follow the same directions but cook the meat on high for 3-5 hours, or low for 6-8 hours.

You can view the original Pinch of Yum Freezer Meal Korean BBQ Beef recipe HERE.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes