You may not believe it, but easy wellness is possible. You don’t have to go crazy at the gym, eat rabbit food, or turn yourself into a pretzel doing yoga. Some of the best self-care for improved wellbeing is almost effortless, so here are some healthy ideas you can try today.

Supplementing Your Nutrition

It is commendable to try and eat right. But most of us know it can be hard. Even when you try to reduce fat and other bad things, your nutrient levels can still be all over the place. There are many reasons this happens, and you might even be naturally deficient in certain vitamins and minerals. Supplements such as B, C, and D vitamins can help. Sites like CBDistillery also offer natural products like CBD gummies that can help with problems such as tiredness and focus.

Taking Care of Your Posture

If you have ever had a bad back, even when young, you need to take a look at your posture. Don’t feel too bad about it, though. Unfortunately, it’s quite common these days. Sitting at a desk or hunching over a laptop or phone all leads to bad posture. A good posture helps with back pain, obviously. But it also gives you more energy and confidence. A chiropractor can help, but just wearing better shoes, using a good chair when working, and walking with your back straight will all help correct your posture.

Easy Wellness Through Tech Breaks

We can’t escape tech these days, not really. So what can you do? Well, you can take breaks for a start. All over the world, too many of us are spending too much time on our screens. On average, people spend almost 7 hours per day glued to smartphones and tablets. That’s as much as a full working day! Switch off your phone and try not to doom scroll. This won’t help de-stress after work. And it’s a distraction when working. And try to never use a screen right before bed.

Getting Enough Fresh Air and Sun

It might sound obvious, but getting more fresh air and sunlight provides massive wellness boosts. Even if you live in a relatively bad air area, outdoor air is still tons more healthy than stale indoor air. Open your windows and air out your house. As for the sun, this ties in with what I said earlier. Sunlight helps your body produce more vitamin D, something many people are deficient in. Get out and soak up the sun – just make sure you wear sunscreen. I’m a big fan of the SPF46 Universal Tinted Moisturizer from DRMTLGY.

Focusing on Your Food

When it comes to food and wellness, what you often hear is “Be careful about what you eat, eat organic, and reduce how much meat you consume.” This is all good advice, but it doesn’t help you as an individual. To get more wellness from food, you really need to focus on it. For wellness and mindfulness, this means actually taking the time to savor and enjoy every mouthful. Take in the full flavor by breathing in and out as you eat. Feel the texture and learn to appreciate that not everyone has this privilege.

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