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10-Minute Black Bean Soup


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  • Author: jzmcbride
  • Total Time: 15 minutes
  • Yield: serves 4

Description

10-Minute Black Bean Soup is a healthy, lip-smacking recipe made with just four ingredients in ten minutes. Quick and easy!


Ingredients

Units Scale
  • 2 15ounce cans of low-sodium black beans, drained and rinsed
  • 2 cups vegetable or chicken broth
  • 1 cup chunky salsa
  • 1 teaspoon cumin

Toppings

  • 1/4 cup sour cream
  • 1/4 cup shredded cheddar cheese
  • 2 tablespoons green onions, or fresh cilantro
  • (optional) sour cream for topping

Instructions

  1. Set aside one cup of black beans.
  2. Add remaining black beans, broth, salsa and cumin to a blender or food processor and process until smooth.
  3. Add the pureed bean mixture and the whole black beans to a saucepan and heat over medium for about 10 minutes.
  4. To serve, top with sour cream, cheese, and green onion or cilantro. 

Notes

  • Use vegetable stock to keep the soup vegetarian/vegan.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: recipe
  • Method: stovetop
  • Cuisine: Cuban