Hey there, I'm Jill, the founder of GrownupDish.com and your go-to gal for everything midlife. As a recovering CEO, food lover, world traveler, and self-proclaimed pop culture aficionado, I've got a wealth of experience and wisdom to share with you.
Recipe Index
Category 2
Category 3
Sign up!
get exclusive access to delicious recipes, honest product reviews, wellness tips, and all the juicy grownup dish you won't find anywhere else.
Sign up here!
If you’re looking for an easy and delicious plant-based meal, this two-ingredient sofritas recipe is the answer to your culinary dreams. Combining the versatility of firm tofu with the convenience of packaged taco seasoning, this dish is perfect for busy weeknights or when you’re craving something flavorful and satisfying. Let’s explore what sofritas are, how to make them with just two ingredients, and the numerous benefits of incorporating more plant-based meals into your diet, especially those featuring soy products like tofu.
Sofritas is a popular Mexican-inspired dish, often associated with Chipotle’s vegetarian menu. Traditionally, sofritas consist of shredded tofu braised in a rich, spicy sauce made with chipotle peppers, tomatoes, and various spices. The result is a savory and spicy filling that pairs wonderfully with tacos, burritos, salads, and bowls. Its meaty texture and bold flavors make it a favorite among both vegetarians and meat-eaters alike.
Two-Ingredient Sofritas: Simplifying a Classic
While traditional sofritas recipes can be time-consuming and require a long list of ingredients, our two-ingredient sofritas recipe streamlines the process without sacrificing flavor. All you need is firm tofu and your favorite packaged taco seasoning. This recipe is not only simple but also budget-friendly, making it an excellent choice for anyone looking to enjoy a delicious, homemade meal without spending hours in the kitchen.
How To Enjoy Two Ingredient Sofritas
The beauty of sofritas lies in its versatility. This flavorful tofu creation can be used in numerous ways, making it a staple for any meal. Here are some ideas to inspire your culinary adventures:
Taco Filling: Pile sofritas into soft or hard taco shells, topped with fresh lettuce, diced tomatoes, avocado, and a sprinkle of cheese or a dollop of sour cream for a delicious and easy taco night.
Burrito or Burrito Bowl: Layer sofritas with rice, beans, salsa, guacamole, and your favorite veggies for a hearty burrito or a lighter burrito bowl.
Salad Topper: Add a protein punch to your salads by sprinkling sofritas over a bed of mixed greens, corn, black beans, and a zesty lime vinaigrette.
Stuffed Peppers: Use sofritas as a filling for bell peppers, mixing it with rice and beans, then baking until the peppers are tender.
Nachos: Create loaded nachos by spreading sofritas over a bed of tortilla chips, topped with melted cheese, jalapeños, and pico de gallo.
Breakfast Burritos: Mix sofritas with scrambled eggs or tofu scramble, and wrap in a tortilla for a satisfying breakfast burrito.
Quesadillas: Sandwich sofritas between two tortillas with cheese and grill until crispy for a quick and tasty quesadilla.
Pasta Sauce: Stir sofritas into marinara sauce for a protein-packed, spicy twist on traditional pasta dishes.
With these versatile uses, sofritas can easily become a go-to ingredient in your kitchen, offering endless possibilities for creative and nutritious meals.
Benefits of a Plant-Based Diet
Incorporating more plant-based meals into your diet offers numerous health benefits, and tofu is a fantastic addition to any plant-based regimen. Here are some key advantages:
Nutrient-Rich: Tofu is an excellent source of protein, containing all nine essential amino acids. It’s also rich in iron, calcium, and magnesium, making it a nutrient-dense food that supports overall health.
Heart Health: Eating plant-based foods, including tofu, can help lower cholesterol levels and reduce the risk of heart disease. Soy products are known for their heart-healthy benefits due to their ability to improve lipid profiles.
Weight Management: Tofu is low in calories but high in protein, which can help you feel fuller for longer. This makes it an ideal food for those looking to manage their weight or maintain a healthy lifestyle.
Environmental Impact: Opting for plant-based meals is beneficial for the environment. Tofu production requires significantly less water and land compared to animal-based protein sources, contributing to a smaller carbon footprint.
Versatility and Convenience: Tofu’s mild flavor and versatile texture make it a perfect canvas for a variety of dishes. Whether you’re preparing a quick weekday dinner or experimenting with new recipes, tofu can easily adapt to different cuisines and cooking methods.
This two-ingredient sofritas recipe is a quick, nutritious, and flavorful way to enjoy a plant-based meal. By combining firm tofu with packaged taco seasoning, you can create a delicious dish that supports both your health and the environment. So, next time you’re in the mood for something tasty and easy to prepare, give this recipe a try and savor the benefits of a plant-based diet.
Check Out My Favorite Mexican Inspired Recipes HERE
If you love eating at Chipotle, try these two-ingredient sofritas, a copycat recipe that combines firm tofu with taco seasoning. Oven, stovetop and air fryer directions. It’s easy meatless & delicious.
Ingredients
Scale
one block of extra-firm tofu
one packet of prepared taco seasoning mix (I like the Siete and Trader Joes brands)
neutral oil (avocado or olive oil)
Instructions
Open the tofu package and drain any liquid. Place it in an airtight container or wrap it in plastic wrap and freeze it fully (at least 4 hours). I usually keep a block in my freezer so I’m ready to go.
Let the tofu thaw in a strainer in the sink. Once it’s fully thawed, crumble it with your hands and press out any remaining liquid.
STOVETOP METHOD: Add a drizzle of oil to a skillet. Add the tofu and sprinkle with the taco seasoning. I used about half of the package (3 – 4 tablespoons). Stir well and continue to cook until the tofu mixture starts to brown and get crispy (5 – 10 minutes).
AIR FRYER: Line your air fryer basket with parchment paper. Preheat air fryer to 350F. Toss the tofu with the oil and taco seasoning. Arrange in a single layer and air fry until crispy (about 20 – 30 minutes, stirring occasionally.
OVEN: Line a cookie sheet with parchment paper. Preheat air fryer to 350F. Toss the tofu with the oil and taco seasoning. Bake 25 – 300 minutes, stirring occasionally.
