Sometimes nothing hits the spot like a casserole. But almost every time I see a casserole recipe it includes a can of “cream of something” soup or a block of cream cheese. And that just isn’t my jam. This Healthy Chicken and Broccoli Casserole is a high-protein symphony of vibrant vegetables, and nutrient-rich grains, proving that wholesome can indeed be delicious.

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Video: Watch Me Make A Healthy Chicken & Broccoli Casserole

Succulent chicken breasts take the spotlight, providing a lean and protein-packed foundation. Paired with crisp and vibrant broccoli florets, the duo forms a nutritional powerhouse, offering a delightful combination of flavors. Say goodbye to the heavy, processed ingredients often found in traditional casseroles. This recipe proudly steers clear of canned soup and cream cheese.

Embracing the heartiness of whole grains, our Healthy Chicken and Broccoli Casserole introduces the wholesome goodness of farro or brown rice. Fiber-rich grains not only add a satisfying chewiness but also a slow and steady release of energy, ensuring a lasting feeling of satiety.

Elevating the dish to a new level of creaminess and tanginess is the ingenious sauce crafted from Greek yogurt. This wholesome alternative brings a delightful zing, perfectly complementing the savory notes of the chicken and broccoli. The result is a velvety, guilt-free coating that ties the entire casserole together.

Of course, it is a casserole, so you have to top it with cheese. It’s a rule. To add a final layer of indulgence, a sprinkle of cheese crowns our casserole, providing that irresistible golden crust. It’s the perfect finishing touch that transforms each bite into a harmonious blend of textures and tastes.

Join me on a journey to redefine comfort food with this Healthy Chicken and Broccoli Casserole – a culinary experience that proves you can savor the warmth of a casserole without sacrificing your commitment to wholesome, nourishing ingredients.

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Healthy Chicken and Broccoli Casserole

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• Author: jzmcbride

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Description

This Healthy Chicken and Broccoli Casserole is a high-protein symphony of vibrant vegetables, and nutrient-rich grains, proving that wholesome can indeed be delicious.

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Ingredients

Units USM Scale 1x2x3x

• 1 tablespoon olive oil
• 1/3 cup chopped onion
• 1 pound skinless, boneless chicken breast halves, cut into bite-size pieces
• 8 ounces mushrooms, sliced
• 3 tablespoon all-purpose flour
• 12-ounce can evaporated (regular or fat-free) milk
• 3 cups broccoli, fresh or thawed frozen, chopped
• 1 cup farro or brown rice, cooked according to package directions
• 16–ounces plain greek yogurt
• 1 tablespoon poultry seasoning OR 1 teaspoon dried rosemary
• salt and pepper
• 1/2 cup cheese, shredded

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Instructions

1. Preheat oven to 350ºF.

2. In a large skillet heat oil over medium heat. Add onion; cook 5 minutes or until tender, stirring occasionally. Add chicken and mushrooms; cook and stir 5 minutes. Season with salt and pepper.

3. Sprinkle the chicken and vegetable mixture with flour; stir and cook for an additional 2 minutes.

4. Add the evaporated milk. Cook and stir until thickened and bubbly. Stir in broccoli; cook and stir 3 minutes more.

5. Stir in the next six ingredients (farro/rice, yogurt, seasoning).

6. If your pan is oven safe, you can leave the mixture in the pan and put the pan in the oven. Otherwisse, transfer mixture to a 9″ x 13″ rectangular baking dish. Sprinkle with cheese. Bake 20 minutes and then broil for another 10 minutes until the casserole bubbly and the cheese topping is lightly browned and melted.

• Category: recipe
• Cuisine: American