As you begin to age your mind and your body are naturally going to follow suit. In some people it’s a lot more subtle than others. Your energy levels may start shifting, and your body will start responding a lot differently than it did when you were younger.
You might find that you respond differently to movement, stress and even food. During this phase of your life it’s a great time for you to take a closer look at your wellness habits.
Many people find that taking a more holistic approach is the best way to navigate aging.
Moving With Purpose and Care
Making sure that you stay active is a must. However, the way you go about it is likely to evolve over time. There’s no need for you to focus on high impact workouts anymore if it is not necessary.
You might find that you get much more out of low impact and mindful types of movements such as walking. These practices are going to support your joint health, mental clarity as well as flexibility. Strength training is also very valuable during this time as well.
The key is to make sure that you are paying attention to your body and what it is saying to you. Choosing the right movements will energize and not exhaust you.
Nutrition that Nourishes
Nutrition becomes even more important as you get older. Try eating healthy fats, leafy green vegetables and whole foods if you can. This will help to reduce inflammation and support your digestion.
However, food isn’t the entire story. you may find that you benefit from going to functional and integrative health providers like Davis Integrative Medicine, this way you will get a lot of personalized support.
These professionals are going to take a deeper look at your hormone levels, nutrient absorption and gut health. You will then get tailored solutions that are going to address the root cause of any concerns you may have.
The Power of Rest and Ritual
Restorative sleep as well as intentional downtime are all cornerstones of healthy aging. Sleep is going to affect everything from your immune health to your cognitive function. Yet it is often overlooked.
Make sure that you create nightly rituals such as turning off your screens from early. You can sip some calming herbal teas or even do a bit of meditation. All of this can signal to your body that it’s time to wind down and go to bed. I use Lullabites gummies to help me relax and fall asleep. Small and consistent acts are going to reduce stress and promote your emotional health.
Wellness as a Lifelong Journey
Wellness is not something that you’re going to outgrow or put a pause on as you age. It is a lifelong journey that you must take.
The more you try to tailor your habits to the needs of your body as it begins to change the better you will feel everyday. It could be adding a new movement routine or just working with a holistic practitioner to understand what you truly need.
The bottom line is that the choices you make are going to build a foundation for your health in the future.
